Deep Breathing is one of the skills that we teach our students to regulate and calm down. We practice deep breathing throughout the day especially when they come in from exciting recess time outside. Students will eventually use this skill to calm down when they get upset. As we teach deep breathing, we teach them to breath in like you are smelling a flower and breath out like you are blowing bubbles. We also use some calm visual and music on youtube. Click below for daily practice of deep breathing.
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